Wednesday, 3/4/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

EMOM 21

1st Min- 10/8cal row

2nd Min- 10 KTE

3rd Min- 1 Clean & Jerk 135/95

*add 10#-20# each round, post the last round’s weight for the score

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Pull-up

50cal Row

100 OHS 45/35

50 Box Jump 24/20″

25 Pull-up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s