Wednesday, 3/4/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (Weight)


1st Min- 10/8cal row

2nd Min- 10 KTE

3rd Min- 1 Clean & Jerk 135/95

*add 10#-20# each round, post the last round’s weight for the score

Metcon (AMRAP – Rounds and Reps)


25 Pull-up

50cal Row

100 OHS 45/35

50 Box Jump 24/20″

25 Pull-up

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