Thursday, 3/5/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (Weight)


1 Squat Clean 135/95

add 10-20# each round, only 3 attempts allowed each round. Post the last round’s weight for the score


Snatch (Work up to a heavy single)


Metcon (Weight)

7 rounds of

35 Double unders

1 Snatch

Make one snatch attempt each round,

Post total of all successful snatches to score and write down time in the comment box. Do not count missed reps.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: