CrossFit Juke Joint – CrossFit
Weightlifting
Metcon (Weight)
EMOM 11
1 Squat Clean 135/95
add 10-20# each round, only 3 attempts allowed each round. Post the last round’s weight for the score
Metcon
Snatch (Work up to a heavy single)
(10min)
Metcon (Weight)
7 rounds of
35 Double unders
1 Snatch
Make one snatch attempt each round,
Post total of all successful snatches to score and write down time in the comment box. Do not count missed reps.
(14min)
CrossFit Juke Joint 