CrossFit Juke Joint – CrossFit
Weightlifting
Metcon (Weight)
EMOM 11
1 Squat Clean 135/95
add 10-20# each round, only 3 attempts allowed each round. Post the last round’s weight for the score
Metcon
Snatch (Work up to a heavy single)
(10min)
Metcon (Weight)
7 rounds of
35 Double unders
1 Snatch
Make one snatch attempt each round,
Post total of all successful snatches to score and write down time in the comment box. Do not count missed reps.
(14min)
