CrossFit Juke Joint – OWFL
Metcon
Snatch (Work up to a heavy single)
(10min)
Metcon (Weight)
7 rounds of
35 Double unders
1 Snatch
Make one snatch attempt each round,
Post total of all successful snatches to score and write down time in the comment box. Do not count missed reps.
(14min)
CrossFit Juke Joint 