Thursday, 3/5/20

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Snatch (Work up to a heavy single)

(10min)

Metcon (Weight)

7 rounds of

35 Double unders

1 Snatch

Make one snatch attempt each round,

Post total of all successful snatches to score and write down time in the comment box. Do not count missed reps.
(14min)

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