Friday, 3/6/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (No Measure)


4 rounds of

10 Compression from Pike stance

10 Compression from Straddle stance

5 Straddle stance slide forward

5 Straddle stance slide backward

10 HS kick


Metcon (Time)

For time

150 Squats

75 Hip extensions

120 Squats

60 Hip extensions

90 Squats

45 Hip extensions

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: