Friday, 3/6/20

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (No Measure)

NFT,

4 rounds of

10 Compression from Pike stance

10 Compression from Straddle stance

5 Straddle stance slide forward

5 Straddle stance slide backward

10 HS kick
(20min)

Metcon

Metcon (Time)

For time

150 Squats

75 Hip extensions

120 Squats

60 Hip extensions

90 Squats

45 Hip extensions
(25min)