CrossFit Juke Joint – CrossFit
Metcon
Metcon (No Measure)
NFT,
4 rounds of
10 Compression from Pike stance
10 Compression from Straddle stance
5 Straddle stance slide forward
5 Straddle stance slide backward
10 HS kick
(20min)
Metcon
Metcon (Time)
For time
150 Squats
75 Hip extensions
120 Squats
60 Hip extensions
90 Squats
45 Hip extensions
(25min)
