CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time
150 Squats
75 Hip extensions
120 Squats
60 Hip extensions
90 Squats
45 Hip extensions
(25min)
Forging Elite Fitness
For time
150 Squats
75 Hip extensions
120 Squats
60 Hip extensions
90 Squats
45 Hip extensions
(25min)