CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
5rounds of
200m Farmer’s carry
20 Deficit Push ups hands on DBs
10 Push Jerk
Use 50/35# DBs
(35min)
Forging Elite Fitness
For time,
5rounds of
200m Farmer’s carry
20 Deficit Push ups hands on DBs
10 Push Jerk
Use 50/35# DBs
(35min)
