Monday, 3/9/20

CrossFit Juke Joint – OWFL

Pistol Progression
(7min)

For time,

3 rounds of

20 pistols with 50/35# DB, alternating

30 (GHD) sit-up
(16min)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: