CrossFit Juke Joint – OWFL
Gymnastics
Metcon (No Measure)
Pistol Progression
(7min)
Metcon
Metcon (Time)
For time,
3 rounds of
20 pistols with 50/35# DB, alternating
30 (GHD) sit-up
(16min)
Forging Elite Fitness
Pistol Progression
(7min)
For time,
3 rounds of
20 pistols with 50/35# DB, alternating
30 (GHD) sit-up
(16min)
