Wednesday, 3/11/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

2020 Heroic Transference Week1

Clean High Pull+Low Hang Clean & Jerk (5x(1+1)@75% of 1RM C&J)

(15min)

Front Squat (4×1@84%)

(10min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

3 STO 185/125

6 Bar MU

9 Face bar burpee

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