CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
HSPU progression
(10min)
Handstand Walk (1RM distance in feet or work on technique)
(10min)
Metcon
Metcon (Time)
For time,
75 HSPU
at the beginning of each minute, perform 20 DU
(18min)
Compare to 7/10/18