Thursday, 3/12/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

HSPU progression
(10min)

Handstand Walk (1RM distance in feet or work on technique)

(10min)

Metcon

Metcon (Time)

For time,

75 HSPU

at the beginning of each minute, perform 20 DU
(18min)

Compare to 7/10/18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s