Thursday, 3/12/20

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CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

HSPU progression
(10min)

Handstand Walk (1RM distance in feet or work on technique)

(10min)

Metcon

Metcon (Time)

For time,

75 HSPU

at the beginning of each minute, perform 20 DU
(18min)

Compare to 7/10/18

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