Friday, 3/13/20

CrossFit Juke Joint – CrossFit

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Weightlifting

2020 Heroic Transference Week1

Power Snatch+Low Hang Snatch (4x(1+1)@60%)

Execute a Power snatch from the ground then without dropping the bar, do (a)low hang squat snatch(es) from below knee
(15min)

Power Clean+Push Jerk (4x(2x(1+1))@65% of C&J)

(15min)

Metcon

Metcon (Time)

For time,

5 rounds of

5 Deadlift 275/185

25 Sit-ups
(12min)