CrossFit Juke Joint – CrossFit
Weightlifting
2020 Heroic Transference Week1
Power Snatch+Low Hang Snatch (4x(1+1)@60%)
Execute a Power snatch from the ground then without dropping the bar, do (a)low hang squat snatch(es) from below knee
(15min)
Power Clean+Push Jerk (4x(2x(1+1))@65% of C&J)
(15min)
Metcon
Metcon (Time)
For time,
5 rounds of
5 Deadlift 275/185
25 Sit-ups
(12min)
