CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
12 Walking lunges
15 GHD sit-up
15 Hip Extension
5 Muscle up
Scales:
1MU=2RR+2RD
Forging Elite Fitness
AMRAP 30
12 Walking lunges
15 GHD sit-up
15 Hip Extension
5 Muscle up
Scales:
1MU=2RR+2RD