CrossFit Juke Joint – CrossFit
Weightlifting
2020 Heroic Transference Week2
Clean High Pull+Low Hang Clean & Jerk (4x(1+1)@75%+5.5#)
(15min)
Front Squat (3×1@88%)
(10min)
Metcon
Metcon (Time)
For time,
100m Walking lunges
800m Run
100 Squats
(15min)