Monday, 3/16/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

2020 Heroic Transference Week2

Clean High Pull+Low Hang Clean & Jerk (4x(1+1)@75%+5.5#)

(15min)

Front Squat (3×1@88%)

(10min)

Metcon

Metcon (Time)

For time,

100m Walking lunges

800m Run

100 Squats
(15min)

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