CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
5 rounds of
225-lb/155-lb. deadlifts,
10 reps
75-lb. /55-lb snatches,
10 reps
10 handstand push-ups
75-lb. snatches, 10 reps
(30min)
Forging Elite Fitness
For time,
5 rounds of
225-lb/155-lb. deadlifts,
10 reps
75-lb. /55-lb snatches,
10 reps
10 handstand push-ups
75-lb. snatches, 10 reps
(30min)
