Tuesday, 3/17/20

cfsik9sungMarch 17, 2020March 17, 2020Uncategorized

CrossFit Juke Joint – OWFL

Metcon

Metcon (Time)

For time,

5 rounds of

225-lb/155-lb. deadlifts,

10 reps 75-lb. /55-lb snatches,

10 reps  10 handstand push-ups 

75-lb. snatches, 10 reps
(30min)

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CrossFit Juke Joint – OWFL

Metcon

Metcon (Time)

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