Tuesday, 3/17/20

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

5 rounds of

225-lb/155-lb. deadlifts,

10 reps
75-lb. /55-lb snatches,

10 reps
 10 handstand push-ups


75-lb. snatches, 10 reps
(30min)

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