CrossFit Juke Joint – CrossFit
2020 Heroic Transference Week2
Snatch ((From low blocks)4×2@80%+5.5#)
* Bar starts from showhere around the mid shin
5 rounds of
10 reps 75-lb. /55-lb snatches,
10 reps 10 handstand push-ups
75-lb. snatches, 10 reps
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
(No time cap)
Back Extensions: If you don’s have GHD, do supermans .