CrossFit Juke Joint – CrossFit
Weightlifting
2020 Heroic Transference Week2
Snatch ((From low blocks)4×2@80%+5.5#)
(18min)
* Bar starts from showhere around the mid shin
Metcon
Metcon (Time)
For time,
5 rounds of
225-lb/155-lb. deadlifts,
10 reps
75-lb. /55-lb snatches,
10 reps
10 handstand push-ups
75-lb. snatches, 10 reps
(30min)
HOME WOD
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
(No time cap)
Back Extensions: If you don’s have GHD, do supermans .
