Tuesday, 3/17/20

CrossFit Juke Joint – CrossFit

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Weightlifting

2020 Heroic Transference Week2

Snatch ((From low blocks)4×2@80%+5.5#)

(18min)

* Bar starts from showhere around the mid shin

Metcon

Metcon (Time)

For time,

5 rounds of

225-lb/155-lb. deadlifts,

10 reps
75-lb. /55-lb snatches,

10 reps
 10 handstand push-ups


75-lb. snatches, 10 reps
(30min)

HOME WOD

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
(No time cap)

Back Extensions: If you don’s have GHD, do supermans .