Wednesday, 3/18/20

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time:


60 single-leg squats, alternating


50 wall-ball shots, 20/14-lb. ball


40 box jumps, 24/20-in. box


30 deadlifts, 185/125 lb.


20 power cleans, 185/125 lb.


10 front squats, 185/125 lb.
(21min)

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