Wednesday, 3/18/20

CrossFit Juke Joint – OWFL

View Public Whiteboard


Metcon (Time)

For time:

60 single-leg squats, alternating

50 wall-ball shots, 20/14-lb. ball

40 box jumps, 24/20-in. box

30 deadlifts, 185/125 lb.

20 power cleans, 185/125 lb.

10 front squats, 185/125 lb.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: