Monday, 3/23/20

CrossFit Juke Joint – CrossFit

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Weightlifting

Do this part only if you have a barbell and weights, if you don’t have them, Just do the Home WOD

Clean (Low Hang squat clean 1×3@80%-100% of C&J)

(25min)

HOME WOD

Metcon (Time)

For time,

10 rounds of

15 Deadlift 135/95

15 Push-ups
(14min)

If you don’t have barbell for DLs, do 15 DB snatch 50/35#. (scale the weight on DB as needed)

If you don’t have barbell or DB, do 15 Superman with 1 sec pause at the top for DLs.

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