CrossFit Juke Joint – CrossFit
Weightlifting
Do this part only if you have a barbell and weights, if you don’t have them, Just do the Home WOD
Clean (Low Hang squat clean 1×3@80%-100% of C&J)
(25min)
HOME WOD
Metcon (Time)
For time,
10 rounds of
15 Deadlift 135/95
15 Push-ups
(14min)
If you don’t have barbell for DLs, do 15 DB snatch 50/35#. (scale the weight on DB as needed)
If you don’t have barbell or DB, do 15 Superman with 1 sec pause at the top for DLs.
CrossFit Juke Joint 