Wednesday, 3/25/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

3-Position Snatch (10×1@95/65)

High Hang snatch

Mid Thigh Snatch

Full snatch
60-90sec break between round

https://youtu.be/LCmzAJAubDo

HOME WOD

Metcon (Time)

For time,

5 rounds of

5 OHS 135/95

10 TTB (or 20 Sit-up)

15 DB Hang Squat clean 50/35 (or 135/95)

20 DU
(26min)

For OHS, If you don’t have barbell:

1) Single arm DB OHS (5 on each arm)

2) Broomstick OHS 10 reps

For DB HSC, if you don’t have DB nor Barbell,

1) 15 Goblet squats with SB, a Child, a Spouse, a dog, a big water bottle,…etc

If you don’t have DUs, 40 Single Unders

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