CrossFit Juke Joint – CrossFit
Weightlifting
3-Position Snatch (10×1@95/65)
High Hang snatch
Mid Thigh Snatch
Full snatch
60-90sec break between round
https://youtu.be/LCmzAJAubDo
HOME WOD
Metcon (Time)
For time,
5 rounds of
5 OHS 135/95
10 TTB (or 20 Sit-up)
15 DB Hang Squat clean 50/35 (or 135/95)
20 DU
(26min)
For OHS, If you don’t have barbell:
1) Single arm DB OHS (5 on each arm)
2) Broomstick OHS 10 reps
For DB HSC, if you don’t have DB nor Barbell,
1) 15 Goblet squats with SB, a Child, a Spouse, a dog, a big water bottle,…etc
If you don’t have DUs, 40 Single Unders
CrossFit Juke Joint 