CrossFit Juke Joint – CrossFit
Weightlifting
Metcon (Weight)
EMOM 14
With a 115/85 barbell
Even Min: 1 Power Snatch+ 1Low Hang Squat snatch
Odd Min: 2 x(1Power clean+1Push Jerk)
HOME WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
10m Seal walk
10m Backward Bearcrawl
(1-4)Pyramid ladder push up
10 HS-Kick
Then with a dog, baby, child, spouse, another person, SB, Big Water bottle, etc…
10 Front Squat
10 Walking Lunge
10 Front Squat
10 Walking Lunge
CrossFit Juke Joint 