CrossFit Juke Joint – CrossFit
HOME WOD
Pt.A: Metcon (AMRAP – Reps)
On a 14min running clock, from min 0 – min 6, add 1 more rep each min. From min 7 to min 13, do 1 less rep each min.
Min 0- 6 burpee
Min 1- 7 burpee
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Min 6 – 12 burpee
Min 7- 11 burpee
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Min 13 – 6 burpee
If you have a rower/bike do this for cal
Start from 12/10 cal each
Pt.B: Metcon (Time)
For time,
150 Inverted burpee
https://youtu.be/M6_nkTKhaFY
CrossFit Juke Joint 