Friday, 3/27/20

CrossFit Juke Joint – CrossFit

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HOME WOD

Pt.A: Metcon (AMRAP – Reps)

On a 14min running clock, from min 0 – min 6, add 1 more rep each min. From min 7 to min 13, do 1 less rep each min.

Min 0- 6 burpee

Min 1- 7 burpee

.

.

Min 6 – 12 burpee

Min 7- 11 burpee

.

.

Min 13 – 6 burpee
If you have a rower/bike do this for cal

Start from 12/10 cal each

Pt.B: Metcon (Time)

For time,

150 Inverted burpee
https://youtu.be/M6_nkTKhaFY

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