CrossFit Juke Joint – CrossFit
HOME WOD
Deck of Cards (Time)
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 15 Burpees
Before the clock starts pick the first card from the deck to determine what exercise to do and how many reps. Card value = number of reps (face cards = 10, Aces = 11).
if you don’t have a deck of cards
https://apps.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624
https://youtu.be/BLNTMEpcMJM
