CrossFit Juke Joint – CrossFit
Weightlifting
Snatch (Work up to a heavy single )
(15min)
https://youtu.be/0qYMtJXR0LQ
Metcon (Weight)
EMOM 6
1 Snatch @88% of 1RM Snatch
HOME WOD
Metcon (Time)
For time,
5 rounds of
500m Row or 400m Run or 0.7mile Bike
7 Thrusters 135/95 or (DB50/35s)
(21min)
Barbell Thruster:
https://youtu.be/L219ltL15zk
DB Thruster:
https://youtu.be/u3wKkZjE8QM
Backpack thruster:
https://youtu.be/OAzbopyuwT0
Broomstck Thruster:
https://youtu.be/38F4ceD6hNE
Band Thruster:
https://youtu.be/SKIjqYrCLN8
Water Jug Thruster:
https://youtu.be/rnIQxLs-DK8