Monthly Archives: April 2020

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Snatch Dynamic Warm up (No Measure) Couch Stretch (Left/Right) for 30 seconds Samson Stretch for 30 seconds Lateral Lunge (Left/Right) x 10 yrds Torokhtiy Pulls x 10 reps Muscle Snatch x 10 reps Behind the Neck Press x 5 reps Overhead Squats x 10 reps SnatchContinue reading “Thursday, 4/30/20”

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD https://youtu.be/GTho0tYDafU A: Metcon (AMRAP – Reps) With a barbell/PVC/Broomstick EMOM 12 1st min-10 BTN Snatch grip Shoulder Press 2nd min-10 OHS 3rd min-5 Muscle Snatch 4th min- 3 Full squat snatch B: Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Wall ball shots 10/9ftContinue reading “Wednesday, 4/29/20”

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting If you have a barbell and plates A: Clean and Jerk (1RM) B: Metcon (Weight) E2MOM 14 (every 2 minutes on the minute) 1 C&J @92% of Part A HOME WOD WITH NO BAR NOR PLATES https://youtu.be/upgy5Gv0mzw A: Metcon (AMRAP – Reps) With a PVC/Broomstick EMOMContinue reading “Tuesday, 4/28/20”

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD Riley (Time) For time: Run 1.5 miles 150 Burpees Run 1.5 milesIn honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012To learn more about Riley click here

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD Metcon (Time) Hike a 3 mile trail with steepest hills carrying a extra weight like Sandbag, Rucksack, Backpack, weight vest,…etc Post cool pictures from the hike!

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD For the movemnet info: https://wordpress.com/page/crossfitjukejoint.com/4808 Metcon (AMRAP – Reps) 2nd House Quarantine Games Workout #1 On a 7-minute running clock, as many reps of 00:00-01:00 Push ups (Knee push-ups for Masters 55 Years or older and scaled) 01:00-03:00 Line facing burpee over 6-inch line 03:00-04:00Continue reading “Friday, 4/24/20”

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Only if you have a bar/rings for MU and Pull-ups McCluskey (Time) 3 Rounds for time of: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800m Run If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army Sergeant Jason “Mick” McCluskey, 26,Continue reading “Thursday, 4/23/20”

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Only if you have an access to a bar and plates Snatch Dynamic Warm up (No Measure) Couch Stretch (Left/Right) for 30 seconds Samson Stretch for 30 seconds Lateral Lunge (Left/Right) x 10 yrds Torokhtiy Pulls x 10 reps Muscle Snatch x 10 reps Behind theContinue reading “Wednesday, 4/22/20”

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Only if you have an access to a bar and plates Clean Dynamic Warm up (No Measure) 30 second Couch Stretch (Left/Right) 30 second Samson Strech 30 second Bar to Quads Squat PVC Stretch Forward Lunge x 10 yrds Lateral Lunge x 10 yrds (Left/Right) HighContinue reading “Tuesday, 4/21/20”

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Gymnastics HS Warm up (No Measure) 2 rounds of 10 Thoracic Extension Rotation (5 on each side) 10 Hollowrocks 10 Superman 10 Push-ups 10 HS-Kick HOME WOD Equipments Needed: None, Ab-mat (Optional) Make sure do Part A and B both. A: Metcon (AMRAP – Rounds andContinue reading “Monday, 4/20/20”