Saturday, 4/4/20

CrossFit Juke Joint – CrossFit

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C: Deck of Cards 2 (Time)

Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

Suit determines the exercise:

Hearts = HSPU or HS-Kick

Diamonds = TTB or Dragon Fly

Clubs = WB shots 10/9ft 20/14# or Water Jug Thruster with a pair of 1 Gallon Water jug

Spades = Burpee

Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 14 TGU 50/35 or 1 Gallon Water Jug (7 on each L/R)

Before the clock starts pick the first card from the deck to determine what exercise to do and how many reps. Card value = number of reps (face cards = 11, Aces = 13).

Water Jug Thruster: https://youtu.be/rnIQxLs-DK8

Dragon fly: https://youtu.be/04FvC4JcisU

if you don’t have a deck of cards

https://apps.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624

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