Tuesday, 4/7/20

CrossFit Juke Joint – CrossFit

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Weightlifting

3-Position Snatch (1RM heaviest weight)

High Hang snatch

Mid Thigh Snatch

Full snatch

HOME WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Air squat

9 DB R arm snatch 50/35

10 Push-up

9 DB L arm natch 50/35
DB Snatch: https://youtu.be/9520DJiFmvE

If you don’t have DB,

1) KB 1.5/1pood

https://youtu.be/Pm-b2XFeABA

2) Water Jug @1gallon

https://youtu.be/DJgdSUFqku0

Metcon (No Measure)

NFT,

3 rounds of

60 second plank reach out

https://youtu.be/a2eCAFak-ug

20 Dead bug

https://youtu.be/63ETfsfgqV8

30 second Flutter kick

https://youtu.be/hiCXmkcLdOc

12 Reverse Crunch

https://youtu.be/PHnumVAx9Zo