Friday, 4/10/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (AMRAP – Reps)


10 Object Facing Squat Jump All The Way Overs (8-15 inches)

10 Alternating Single-Leg V-Ups

10 Sit Ups

Rest 1min then


50 Double-Unders or Lateral Hops

20 Step-Ups or Jumping Lunges

10 x (2 Shoulder Taps + Push Ups)

10 Plank to Push-Up Transitions

Rest 2 minutes, and REPEAT one more time through. This session will take 28 minutes to completion.

– 4/4 Invictus CrossFit WOD

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