CrossFit Juke Joint – CrossFit
HOME WOD
Metcon (AMRAP – Reps)
AMRAP 6
10 Object Facing Squat Jump All The Way Overs (8-15 inches)
10 Alternating Single-Leg V-Ups
10 Sit Ups
Rest 1min then
AMRAP 6
50 Double-Unders or Lateral Hops
20 Step-Ups or Jumping Lunges
10 x (2 Shoulder Taps + Push Ups)
10 Plank to Push-Up Transitions
Rest 2 minutes, and REPEAT one more time through. This session will take 28 minutes to completion.
– 4/4 Invictus CrossFit WOD
https://youtu.be/kStawnl-3QM
