Monday, 4/13/20

CrossFit Juke Joint – CrossFit

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A: Power Clean + Hang Clean (Find 1RM, Then 3×3@86% of 1RM)
Record your 86% for the score

B: Metcon (Weight)


3 Front Squat @Pt.A 1RM


Metcon (4 Rounds for reps)

Tabata Power Clean 135/95

2min Rest

Tabata Push Press 95/65

2min Rest

Tabata Power Snatch 75/55

2min Rest

Tabata Shoulder Press 45/35


Metcon (4 Rounds for reps)

Tabata Plank Tuck

1min Rest

Tabata HSPU or HS-Kick

1min Rest

Tabata Single arm DB/KB snatch @50/35 or 1Gallon Water jug, alternating arm

1min Rest

Tabata Push-up
Plank Tuck:

What is Tabata?

Online Tabata Clock:

Tabata Timer App:

You want to video yourself working out with the timer on the screen?

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