CrossFit Juke Joint – CrossFit
HOME WOD
FAT AMY (Time)
For time,
50 Air squats
10 Burpees
40 Sit up
10 Burpee
30 Walking lunges
10 Burpee
20 KB Swing 2/1.5pood or Single arm DB/Water Jug snatch, alternating arm
10 Burpee
10 meter Bear Crawl
10 Burpee
20 KB Swing 2/1.5pood or Single arm DB/Water Jug snatch, alternating arm
10 Burpee
30 Walking Lunges
10 Burpee
40 Sit up
10 Burpee
50 Air Squat
(NO TIME CAP)
CrossFit Juke Joint 