Wednesday, 4/15/20

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – CrossFit

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HOME WOD

A: Metcon (AMRAP – Reps)

For reps

3rounds of

1min Plank with Alternating leg lift

1min Side plank hold (L/R each 30seconds)

https://youtu.be/CjHNez1s2fE

1min Superman
Add total reps of Plank leg lift(each leg count as 1 rep) and Superman for the score

B: Metcon (AMRAP – Reps)

For reps

5 rounds of

1min Plyo Lunge

https://youtu.be/a1YLRD3pxfA

1min Box Jump 24/20″

1min Push up

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