Wednesday, 4/15/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Metcon (AMRAP – Reps)

For reps

3rounds of

1min Plank with Alternating leg lift

1min Side plank hold (L/R each 30seconds)

1min Superman
Add total reps of Plank leg lift(each leg count as 1 rep) and Superman for the score

B: Metcon (AMRAP – Reps)

For reps

5 rounds of

1min Plyo Lunge

1min Box Jump 24/20″

1min Push up

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: