CrossFit Juke Joint – CrossFit
HOME WOD
A: Metcon (AMRAP – Reps)
For reps
3rounds of
1min Plank with Alternating leg lift
1min Side plank hold (L/R each 30seconds)
https://youtu.be/CjHNez1s2fE
1min Superman
Add total reps of Plank leg lift(each leg count as 1 rep) and Superman for the score
B: Metcon (AMRAP – Reps)
For reps
5 rounds of
1min Plyo Lunge
https://youtu.be/a1YLRD3pxfA
1min Box Jump 24/20″
1min Push up