CrossFit Juke Joint – CrossFit
Metcon
Only if you have a bar/rings for MU and Pull-ups
McCluskey (Time)
3 Rounds for time of:
9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
800m Run
If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, was killed on November 4, 2010
To learn more about McCluskey click here
(40min)
HOME WOD
Metcon (Time)
For time,
3 rounds of
50 Hollowrocks
50 Supermans
50 Sit-ups
800m Run