CrossFit Juke Joint – CrossFit

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Metcon

Only if you have a bar/rings for MU and Pull-ups

McCluskey (Time)

3 Rounds for time of:

9 Muscle-ups

15 Burpee Pull-ups

21 Pull-ups

800m Run

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, was killed on November 4, 2010
To learn more about McCluskey click here
(40min)

HOME WOD

Metcon (Time)

For time,

3 rounds of

50 Hollowrocks

50 Supermans

50 Sit-ups

800m Run