Friday, 4/24/20

CrossFit Juke Joint – CrossFit

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For the movemnet info:

https://wordpress.com/page/crossfitjukejoint.com/4808

Metcon (AMRAP – Reps)

2nd House Quarantine Games Workout #1

On a 7-minute running clock, as many reps of

00:00-01:00 Push ups (Knee push-ups for Masters 55 Years or older and scaled)

01:00-03:00 Line facing burpee over 6-inch line

03:00-04:00 Elbow to Plank

04:00-06:00 Line facing burpee over 6-inch line

06:00-07:00 Push ups

Total reps of Push ups, Line facing burpees, and Elbow to Planks completed for the score

Metcon (AMRAP – Reps)

2nd House Quarantine Workout #2

Set up the clocks for 4 Tabata or 32 rounds of 20 seconds on and 10 seconds rest intervals.

On the first Tabata(4minutes), 8 intervals of 20 seconds squat bottom position hold and 10 seconds of AMRAP Bottom to Bottom air squats.  *Every time you stand for taking a break while you are hold the bottom position, or if you don’t go to the bottom position immediately, you will lose 1 rep on your score.

On the second Tabata (4minute), 8 intervals of 20 seconds AMRAP Walking lunges and 10 seconds rest.

Then repeat this one more time.

There is NO BREAK between tabata.

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