CrossFit Juke Joint – CrossFit
HOME WOD
For the movemnet info:
https://wordpress.com/page/crossfitjukejoint.com/4808
Metcon (AMRAP – Reps)
2nd House Quarantine Games Workout #1
On a 7-minute running clock, as many reps of
00:00-01:00 Push ups (Knee push-ups for Masters 55 Years or older and scaled)
01:00-03:00 Line facing burpee over 6-inch line
03:00-04:00 Elbow to Plank
04:00-06:00 Line facing burpee over 6-inch line
06:00-07:00 Push ups
Total reps of Push ups, Line facing burpees, and Elbow to Planks completed for the score
Metcon (AMRAP – Reps)
2nd House Quarantine Workout #2
Set up the clocks for 4 Tabata or 32 rounds of 20 seconds on and 10 seconds rest intervals.
On the first Tabata(4minutes), 8 intervals of 20 seconds squat bottom position hold and 10 seconds of AMRAP Bottom to Bottom air squats. *Every time you stand for taking a break while you are hold the bottom position, or if you don’t go to the bottom position immediately, you will lose 1 rep on your score.
On the second Tabata (4minute), 8 intervals of 20 seconds AMRAP Walking lunges and 10 seconds rest.
Then repeat this one more time.
There is NO BREAK between tabata.
