Thursday, 4/16/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting With Equipments or with PVC/Broomsticks Technique work. If you working with a PVC/Broomstick, do 4 rounds of 10 reps. Pause each stage at least 3 seconds with the correct balances under your feet. Stage Pull Snatch (4×2@82% of 1Rm Snatch) https://youtu.be/gVOKm3O5nfI Metcon With Equipmenrts Metcon (Time)Continue reading “Thursday, 4/16/20”

Wednesday, 4/8/20

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD Metcon (No Measure) With a 15/35/34 barbell or a broomstick/PVC pipe EMOM 15 1st min- 7 Clean pull https://youtu.be/VF-hqxyLly4 2nd min- 7 Low Hang Power Clean https://youtu.be/K-05s9aBlk4 3rd min- 3 Split Jerks https://youtu.be/PsiO8lZTU2I Metcon Metcon (Time) For time, 5 rounds of 200m Run 5 SquatContinue reading “Wednesday, 4/8/20”