Friday, 5/1/20

CrossFit Juke Joint – CrossFit

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HOME WOD

Metcon (Time)

4 rounds for time of:


30 Weighted Sit up 50/35#

30 Good Mornings with PVC/Broomstick

100-ft. handstand walk
(40min)

If 100ft is too long, make it to 50ft, and limit your attempts to 10 times. Move on to the next round.

If you don’t have HS-walk, do 100ft seal walk.

https://youtu.be/PIn8UC_N-FE

Compare to 2/4/19

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