CrossFit Juke Joint – CrossFit
HOME WOD
Metcon (Time)
For time
4 rounds of
15 DB snatch 50/35
15 Box Step over with a DB 50/35 @24/20″ box
15 DB single arm Overhead squat 50/35 (Switch arm each round)
400m Run
Use KB, 1Gal water jug if you don’t have a DB
CrossFit Juke Joint 