CrossFit Juke Joint – CrossFit
Box WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 36
15 Power Clean 135/95
Row 250m
9 Power Snatch 135/95
Row 250m
6 Push Jerk 135/95
Row 250m
HOME WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 36
30 Push up
Run 200m
20 Chair dip
Run 200m
10 Burpee
Chair dip:
https://youtu.be/6kALZikXxLc