Monday, 5/11/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

HOME WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Squats

10 Push-ups

5 Burpee

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