CrossFit Juke Joint – CrossFit
Box WOD
A: Back Squat (3-3-3-3-3-3-3 )
7 rounds of 3 back squats. Start at 50% of 1RM back squat, then add weight each round for 7 rounds. Post the heaviest weight you succeed. Take minimum 60 seconds break between working set.
(25min)
B: Metcon (Time)
For time,
100 Thrusters 95/65
(16min)
HOME WOD
Metcon (Time)
For time,
100 Water Jug Thrusters
Waterjug thrusters:
https://youtu.be/rnIQxLs-DK8
CrossFit Juke Joint 