Friday, 5/15/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Back Squat (3-3-3-3-3-3-3 )

7 rounds of 3 back squats. Start at 50% of 1RM back squat, then add weight each round for 7 rounds. Post the heaviest weight you succeed. Take minimum 60 seconds break between working set.


B: Metcon (Time)

For time,

100 Thrusters 95/65


Metcon (Time)

For time,

100 Water Jug Thrusters
Waterjug thrusters:

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