CrossFit Juke Joint – CrossFit
Box WOD
Metcon (Time)
For time,
2000m row
1mile Run
2000m row
(33min)
HOME WOD
Metcon (Time)
For time,
75 Burpees
1mile run
75 Burpees
(33min)
Forging Elite Fitness
For time,
2000m row
1mile Run
2000m row
(33min)
For time,
75 Burpees
1mile run
75 Burpees
(33min)