Thursday, 5/21/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (AMRAP – Reps)

4 Rounds of

AMRAP1 SB GTS 150/100

2 min Rest

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

4 TGU 50/35

8 SB Bear Hug Front Squat 150/100

10 Strict Knee to Elbows

HOME WOD

A: Metcon (AMRAP – Reps)

4 rounds of

AMRAP 1 Turkish Get up @ 1Gal Water Jug

3 min Rest
Turkish Get up:

https://youtu.be/-_zTytmHM94

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

10 Bear Hug Large Water Jug Front Squat @ 5Gal Water Jug

10 Inverted Burpee
Bear Hug Large Water Jug Front Squat:

https://youtu.be/YaF3DPC7gks

Inverted Burpee:

https://youtu.be/M6_nkTKhaFY