CrossFit Juke Joint – CrossFit
Box WOD
A: Snatch (1RM)
(25min)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
15/12 Cal row
15 OHS 115/85
15 Sit-up
HOME WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
100 Single Under
30 Overhead squat with a Broomstick
30 Sit-up
