Saturday, 5/23/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch (1RM)

(25min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15/12 Cal row

15 OHS 115/85

15 Sit-up

HOME WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100 Single Under

30 Overhead squat with a Broomstick

30 Sit-up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s