CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 33
2000m Row
2 mile Bike
For row: 10m = 1 rep
For Bike: 0.1mile = 1 rep
HOME WOD
A: Metcon (Distance)
3-5 mile Hike
Recommended trails
1. Palisade rim lower part.
2. Lunch loop
3. Holycross Miramonte
4. Mica Mine
5. Liberty Cap
6. Monument – Wedding trail
Post the total length (in miles) of the trail for the score
