Tuesday, 5/26/20

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 33

2000m Row

2 mile Bike
For row: 10m = 1 rep

For Bike: 0.1mile = 1 rep

HOME WOD

A: Metcon (Distance)

3-5 mile Hike

Recommended trails

1. Palisade rim lower part.

2. Lunch loop

3. Holycross Miramonte

4. Mica Mine

5. Liberty Cap

6. Monument – Wedding trail

Post the total length (in miles) of the trail for the score

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: