Wednesday, 5/27/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Push Press (Work up to a heavy single)

(10min)

B: Split Jerk (Work up to a heavy single)

(10min)

C: Clean (Work up to a heavy single)

(10min)

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 Box Jump 42/34

3 Power Cleans 185/125

3 Strict HSPU

HOME WOD

A: Metcon (AMRAP – Reps)

EMOM 12

1st Min- 10 HS-Kick

2nd Min- 10 Hollowrock

3rd Min- 10 Supermans

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

60 second Wall chair

60 second Low plank

60 second Squat bottom position hold
each 10 seconds = 1rep

C: Metcon (Time)

For time,

100 Inverted Burpees
https://youtu.be/M6_nkTKhaFY

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