Tuesday, 6/9/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Snatch (1RM)


Have you heard of “Warm Body Cold Mind”?

Aleksei Torokhtiy


B: Metcon (Time)

Five rounds for time of:

135/95 pound Back squat, 20 reps

Handstand walk 20 yards

If you don’t have HS-Walk, do 20 HS-Kicks


A: Burgerner’s Warm up (No Measure)

3 Rounds with a PVC pipe or a Broomstick,

3 Jump & Shrugg

3 Jump & Scarecrow

3 Muscle Snatch

3 6″ land

3 4″ land

3 2″ land

3 Full Squat land


B: Metcon (Time)

5 Rounds for time of:

20 Back Squats @5Gal Water Jug

40 yard Bear Crawl

Water Jug Back Squat Option 1

Water Jug Back Squat Option 2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: