Saturday, 6/13/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
(50min)

HOME WOD

a: Metcon (Time)

5 rounds for time of:

22 1-Arm Water Jug snatch, alternating @1 Gal water jug

22 Tuck Jump or Stair Jump

400m Run

22 Burpee

22 Water Jug thruster @ a pair of 1Gal water jugs
(50min)

Water jug snatch:

https://youtu.be/DJgdSUFqku0

Tuck Jump:

https://youtu.be/jNuaFm7Z2Ns

Water jug thruster:

https://youtu.be/rnIQxLs-DK8

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