CrossFit Juke Joint – CrossFit
Box WOD
A: Deadlift (Find 1RM)
(20min)
B: Metcon (Time)
For time,
15 Power Clean 135/95
15 Thruster 135/95
9 Power Clean 155/105
9 Thruster 155/105
6 Power Clean 185/125
6 Thruster 185/125
(18min)
HOME WOD
a: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Water Jug Deadlift @a pair of 1Gal Water Jugs
9 Water Jug Thruster @a pair of 1Gal Water Jugs
6 Water Jug Shoulder Press @a pair of 1Gal Water Jugs
Water jug DL:
https://youtu.be/tAxLK_Sd16E
Water Jug Thruster:
https://youtu.be/rnIQxLs-DK8
Water Jug Shoulder press:
https://youtu.be/bI4V5kZ9RmU