Thursday, 6/18/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

1. Palm strike

2. Round kick

3. Shuffle Round kick
(15min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 24

30 Double Under

3 (R) Round kick- Body

3 (L) Round kick-body

3 Burpee

3 (R) Round kick-Low

3 (L) Round kick-low

3 Burpee

3 (R) Round kick-face

3 (L) Round kick-face

3 Burpee

15 Sit up double Palm Strikes

HOME WOD

a: 5k Run (Time)

Max Effort 5k Run
Let’s go!