Friday, 6/19/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Back Squat (Find 1RM)

(20min)

B: Metcon (Time)

For time,

135/95 pound Front squat, 10 reps


2 Rope Climb

135/95 pound Front squat, 9 reps

2 Rope Climb ascent


135/95 pound Front squat, 8 reps


2 Rope Climb ascent



135/95 pound Front squat, 7 reps


2 Rope Climb ascent


135 /95 pound Front squat, 6 reps


2 Rope Climb ascent



135/95 pound Front squat, 5 reps


2 Rope Climb ascent



135/95 pound Front squat, 4 reps


2 Rope Climb ascent


135/95 pound Front squat, 3 reps


2 Rope Climb ascent



135/95 pound Front squat, 2 reps


2 Rope Climb ascent


135/95 pound Front squat, 1 rep


2 Rope Climb ascent
(15min)

https://youtu.be/uKGy8EsN0VI

HOME WOD

a: Metcon (Time)

For time,

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of

Push up

Air Squats

Sit up