Saturday, 6/20/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (Time)

For time,

1000m Row,

30 Ring Dips

30 HSPU

30 Power Snatch 95/65

30 Burpee over bar

30 Clean and Jerk 135/95
(35min)

HOME WOD

a: Metcon (Time)

For time,

4 rounds of

400m run

20 Chair Dips

20 HSPU

20 Single arm Water jug, snatch, alternating arm@1gal water jug