Thursday, 6/25/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Punch Combo

1. One

2. One-two

Side Kick.

1. Front leg side kick

2. Back leg side kick

3. Variations
(15min)

B: Metcon (AMRAP – Reps)

2 Rounds For reps,

AMRAP 2

(R) Low kick + Body Kick

(L) Low kick + Body Kick

1min rest, then

AMRAP 1

(R) Skip Side Kick

AMRAP 1

(L) Skip Side Kick

1min rest, then

AMRAP 2

(R) Face Kick + Side Kick

(L) Face Kick + Side Kick

1min rest, then

AMRAP 2

One-Two

(L) Side Kick

(R) Cross Punch

1min rest
(24min)

HOME WOD

a: Metcon (4 Rounds for time)

For time each round, take as much break as you needed between each round. Complete all 4 rounds in 40min.

Each round, go for the fastest time attempt for 400m run.

Record time for each round for the score.
(40min)