Thursday, 6/25/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Punch Combo

1. One

2. One-two

Side Kick.

1. Front leg side kick

2. Back leg side kick

3. Variations
(15min)

B: Metcon (AMRAP – Reps)

2 Rounds For reps,

AMRAP 2

(R) Low kick + Body Kick

(L) Low kick + Body Kick

1min rest, then

AMRAP 1

(R) Skip Side Kick

AMRAP 1

(L) Skip Side Kick

1min rest, then

AMRAP 2

(R) Face Kick + Side Kick

(L) Face Kick + Side Kick

1min rest, then

AMRAP 2

One-Two

(L) Side Kick

(R) Cross Punch

1min rest
(24min)

HOME WOD

a: Metcon (4 Rounds for time)

For time each round, take as much break as you needed between each round. Complete all 4 rounds in 40min.

Each round, go for the fastest time attempt for 400m run.

Record time for each round for the score.
(40min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: