CrossFit Juke Joint – CrossFit

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Box WOD

A: Snatch (6×1@85%)

(18min)

B: Snatch Pull (100%x3, 105%x3)

(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

7 Push Press 135/95

10 OHS 135/95

15 Sit-up

HOME WOD

a: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3-6-9-12-15-18-21…

Hand Released Push up

Air squats
https://youtu.be/Xs88lgQ0dC4

b: Metcon (Time)

For time,

5 rounds of

10 Hollowrock

30second Hollow Hold

10 Superman