CrossFit Juke Joint – CrossFit
Box WOD
A: Snatch (6×1@85%)
(18min)
B: Snatch Pull (100%x3, 105%x3)
(10min)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
7 Push Press 135/95
10 OHS 135/95
15 Sit-up
HOME WOD
a: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
3-6-9-12-15-18-21…
Hand Released Push up
Air squats
https://youtu.be/Xs88lgQ0dC4
b: Metcon (Time)
For time,
5 rounds of
10 Hollowrock
30second Hollow Hold
10 Superman