Friday, 7/10/20

Announcements

Friday 7/10/20, the workout will be a special one. We will do a wod that we can have fun in the water at las Colonia park beach. Make sure bring your bathing suit, towel and sunscreens so classes will be 6am, 9am,4:15pm and 5:15pm for Friday.

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Time)

For time,

4 rounds of

20 DB snatch

10 Burpee over DB

10 DB single arm oh walking lunges 50/35 (Right)

10 DB single arm oh walking lunges 50/35 (Left)

200m run with tube

200m float

HOME WOD

a: Metcon (Time)

For time,

5 rounds of

35 second Plank

5 Push up

35 second Plank

5 Push up

1min rest

b: Metcon (Time)

For time,

50-40-30-20-10 reps of

Air squat

Push up

Sit up

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