Announcements
Friday 7/10/20, the workout will be a special one. We will do a wod that we can have fun in the water at las Colonia park beach. Make sure bring your bathing suit, towel and sunscreens so classes will be 6am, 9am,4:15pm and 5:15pm for Friday.
CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (Time)
For time,
4 rounds of
20 DB snatch
10 Burpee over DB
10 DB single arm oh walking lunges 50/35 (Right)
10 DB single arm oh walking lunges 50/35 (Left)
200m run with tube
200m float
HOME WOD
a: Metcon (Time)
For time,
5 rounds of
35 second Plank
5 Push up
35 second Plank
5 Push up
1min rest
b: Metcon (Time)
For time,
50-40-30-20-10 reps of
Air squat
Push up
Sit up
CrossFit Juke Joint 